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You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself

You Should Leave Now: Going on Retreat to Find Your Way Back to Yourself

If you want to live an extraordinary life, one in which your heart, mind, and spirit are in sync, you have to make space for your soul. You have to leave, in order to come back to yourself.

It is time to go on retreat.

Written as if by a wise and cherished friend, You Should Leave Now is a gentle, practical guide to drawing rich benefits--mental, emotional, and spiritual--from a personal retreat. Life coach, meditation teacher, and founder of She Glows Retreats, Brie Doyle helps us discover the ideal focus, setting, and approach to transformative retreating.

In plain-spoken prose that is rich with ideas, solid research, gentle suggestions, and compelling stories, Doyle covers the benefits of retreating, reminding us that our well-being is about more than a daily dose of kombucha or a fitness class. She then details the logistics of going on retreat, what to expect while there, and how to make the most of what you've gained upon returning home.

Doyle's extraordinary work opens the doors to rediscovering rest and rekindling your inner spark. Inner transformation awaits.

You should leave now.

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$19.99

  • Publisher Broadleaf Books
  • Format Paperback
  • ISBN 9781506466958
  • eBook ISBN 9781506466965
  • Age/Grade Range Adult
  • Dimensions 5.5 x 8.5
  • Pages 195
  • Publication Date July 13, 2021

Table of Contents

Dedication
Foreword
Preface

Part I: Reason to Leave 
Chapter 1: Bouncing off the Bottom
Chapter 2: This Modern Life
Chapter 3: The Female Predicament
Chapter 4: Retreat, Your Style
Chapter 5: Get Your Mind Right
Chapter 6: Energetic Health
Chapter 7: Spiritual Health
Chapter 8: Life as Lab
Chapter 9: Self Care is Not Selfish

Part II: How to Go About the Leaving
Chapter 10: The Leaving
Chapter 11: Go Your Own Way
Chapter 12: The Elements of Retreat
Chapter 13: What Does (Your Name Here) Want?
Chapter 14: Laws for Rule Breakers
Chapter 15: Dropping the Guru Obsession

Part III: The Inner Trajectory of Retreat
Chapter 16: An Inner Experience
Chapter 17: Phase 1: Unease + Apprehension
Chapter 18: Phase 2: Excitement
Chapter 19: Phase 3: Old Habits 
Chapter 20: Phase 4: Awareness
Chapter 21: Phase 5: New Frequency
Chapter 22: Phase 6: Epiphany
Chapter 23: Phase 7: Gratitude
Chapter 24: Phase 8: Embody

Part IV: Transitioning Back Home 
Chapter 25: When Others Notice
Chapter 26: The New You
Chapter 27: An Invitation

Appendix
Acknowledgments

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